Here's the training schedule for the week of July 26:
Monday: Swim speed drills, total distance 1500 meters, weight training
Tuesday: 20 Mile bike, flat road, fast cadence, 4 mile run
Wednesday: Endurance swim, total distance 2400 meters, 15 mile bike, hill intervals
Thursday: 2 mile swim, 5 mile tempo run
Friday: Short easy swim, weight training
Saturday: 30 mile bike
Sunday: 6 mile run, 10 mile bike
Weekly total time: 8:05
Its going to be a crazy week, but I will do my best to get all of these workouts in. This is actually the first week of structured training and will increase weekly as we go! I'm getting pretty pumped about having a structured training schedule again. First race is in two months. Its an Olympic and I'm hoping to finish in 3 hours, so I'm going to be focusing on speed and form! Feel free to ask me if I've gotten my workouts in as that's the whole point of the blog, to keep me on track!
Ha-ha Jo, I hope you are meeting your goals. It's kinda sad (though I'm content and proud of myself) that I get so happy about jogging 2 miles 4 times a week. =) I don't know where you have the time!
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